Online Therapy for Teens in Washington & Arizona

It’s no secret that the teenage years are challenging; both teens and parents often find it difficult to navigate the bumpy road of the adolescent years.

Therapy can provide a space for teens to talk through any of the confusing or uncomfortable feelings or thoughts they may experience. I help teens develop healthy self-esteem and self-worth, awareness in their emotions, boundaries in their relationships, and coping skills for times of struggle.

Your teen is beginning to develop an idea of who they are, who they want to be, and what their place is in the world. This is the ideal time to start exploring any areas of distress they may be experiencing and developing healthy patterns, self-talk, and skills for future success.

I find my relatable and nonjudgmental way of working with teens promotes a space of openness and approachability. Though it is understandable to be nervous to try something like therapy, we can try to be comfortable in our work together, and maybe even have a bit of fun!

Common Issues

Academic stress

ADD/ADHD

Anxiety

Body image

Depression

Eating disorders

Family conflict

Future planning and goal formation

Friendship & relationship struggles

Low self-esteem

OCD

Panic attacks

Perfectionism

Self-harm

Sexuality & sexual identity

Stress management

Trauma