Online Therapy for Young Adults in Washington & Arizona

Early adulthood is a period of continuous change. The 20’s and 30’s are sometimes referred to as the “school of life”, for which there aren’t any textbooks to give you all the answers. This can create stress and self-doubt, especially when you feel like you should “have it all figured out”.

Perhaps you are noticing behaviors that are no longer working for you, struggles in your relationships, lasting hurts from your past, or distressing emotions. Maybe you are feeling lost and looking for clarity, or maybe you’re just wanting to get to know yourself on a deeper level.

In a supportive environment like therapy, you can gain insight into all the facets of who you are, learn to express yourself and your needs, and move toward your very best self. You deserve to feel confident and at peace as you form a life that is manageable and enjoyable.

I believe you already have the strengths you need within you, and I want to help you discover them! Together, we can equip you with the skills and support to get you wherever you want to go.

Common Issues

Anxiety

ADD/ADHD

Body image

Depression

Eating disorders

Family conflict

Friendship & relationship struggles

Goal formation

Grief and loss

Low self-esteem

Panic attacks

Perfectionism

Sexuality & sexual identity

Spirituality

Stress management

Trauma